Key Concerns:
- Screen Time and Children:
- Dr. Sanjay Munjal from PGIMER advises limiting children’s gadget use to one hour per day.
- Excessive screen time is linked to delayed speech and autism, particularly since the Covid-19 pandemic.
- Developmental Impact:
- Children need two-way interactions for speech development.
- Using gadgets too much reduces social interactions, causing speech delays.
- Hearing Issues in Teens and Adults:
- Increased use of mobile phones and headphones is causing hearing problems in people aged 15 to 30.
- Prolonged use can lead to hearing loss and tinnitus due to high-volume sounds and electromagnetic radiation.
Safe Practices:
- Limit headphone use:
- 90 decibels (dB): max 4 hours
- 95 dB: max 2 hours
- 100 dB: max 1 hour
- Avoid long phone calls and high volumes.
- Seek medical advice if hearing issues or ringing in the ears occur.
Parental Guidance:
- Monitor and limit children’s screen time.
- Encourage interactive activities to support speech development.
- Be aware of signs of speech delays and autism in children aged one to six.
Summary
To prevent speech and hearing problems, limit screen time and ensure safe use of electronic devices. Early intervention and reduced gadget use are crucial for healthy development.
